"With the increase in my running regimen last year, I began to experience IT Band Syndrome. It got to the point where I could not even run for 15 minutes before the pain set in. Both my Massage Therapist and my Chiropractor (for active release therapy) were not able to relieve the pain. I contacted  Dimi and talked to him about the running pain that I was experiencing. After an initial assessment, Dimi set up an entire fitness program with my running and fitness goals in mind. He also introduced me to a foam roller technique which has proven to be my saving grace. For months now, I have been pain free and in better shape all around thanks to Dimi and his great work!"
Dr.Ves Shumantoff

"Our training time together has truly been life changing for me! So much more than I had expected when I walked through the door over a  2 years ago! Challenge, Challenge, Challenge! Nicoll B. NY

"Having been out of the gym for years and apprehensive of weight training due to a knee injury, I hesitantly signed up for 5 personal training sessions with Dimi, who repeatedly came highly recommended as thorough, knowledgeable, and with a unique approach. After 5 sessions I feel confident to continue with the very specific and well balanced program that he has created for me. Dimi is a great teacher and he left me with a detailed understanding of what it will take to rebuild my strength and support my knee. I am enjoying the process and am inspired! Many thanks!"
Stanley I., Atlantic City

"I never really liked the idea of a personal trainer until I met Dimi. He's helped me develop a functional approach to training that benefits the other sports I do. I like that he varies the program constantly and puts a lot of focus on core strength and stability."
Beth C.,LI

"Dimitar is what personal training is all about; individual attention and a fitness program that fits your body and your goals. Through my training with Dimi I have finally been able to increase the strength and stability of an injured knee that had troubled me for years. He has given me the ability and knowledge to improve my overall health. Dimi is a perfect balance of knowledge and experience, a true teacher."
Yan Mc Man

"Several years ago I tore my ACL and had an operation. After months of rehab I was able to work out again on a regular basis. Later, certain exercises were causing more knee injuries, inflammation and instability. After going through a couple of personal trainers that led only to frustration and further injury, my husband (a runner who had trained with him) recommended Dimi.Dimi unlike  other  personal trainers I've had, takes the time to work out a plan that is specific to your personal needs, not like an overall "one size fits all formula" that many of the 'brand' name fitness jocks shove at you. He also has a deep understanding of the body and is very committed to education and knowledge. Dimi's approach is totally personal - my knee has greatly improved in strength and agility, while not ignoring overall body strength and improvement. I am in much better shape, without any injuries! I am also aware of what exercises to do and which not to do. If you are lucky enough to find Dimi before finding anyone else, you will most likely avoid wasted money, frustration and injury." Lisa M LI

"I have been training with Dimi  for a year and have been extremely impressed and appreciative of Dimi's knowledge, drive and support. I initially began so as to regain a certain fitness level to compliment my running but soon realized that it was a perfect way to pinpoint more sport specific areas which would be beneficial for the sport I play, Boxing.. He has also seen the injuries that can occur playing such a physical game and been of enormous help in the recovery process, adjusting my training regime to isolate and rebuild certain muscle groups. I would have no hesitation recommending Dimi and Dimi Fitness to anyone interested in elevating their fitness level and general sense of well being."
Bob R., LI

"I have been training with Dimitar Todoranov once a week for the past four months. I initially anticipated a quick 6-week 'pick me up program' in the hopes of breakingthrough some plateaus, getting some new ideas and changing my workouts. Three months later I am hooked. The advantages of working out with a personal trainer are endless and I highly recommend Dimi. He takes the time to personalize my program focusing on neglected areas and helping me to break through some serious plateaus. Having been a fitness instructor for 8 years, I didn't anticipate learning as much as I have and seeing as many results as I have. Dimi is very knowledgeable and actively searches out new exercises and plans my program one month at a time. He is constantly changing it up thereby we both continue to see results and maintain current goals. I have never felt so consistently strong, healthy and fit; no more fat days! I have gained a lot of strength, dramatically improved my cardio and as a bonus lost some body fat. His guidance and encouragement to push me past the point of fatigue has successfully resulted in another happy client.
Rebecca L., NY

"I am a stay at home mom with two children. I do not like to exercise, but realized that I needed to loose the baby weight. I loved the convenience of working out in my home. Dimi's varied workouts kept things fun. He helped me to shed inches from my waistline with her amazing core work and Pilates movements. I lost 8 lbs in only 8 sessions…and I did not even have to change my diet! Dimi worked me hard and I got quick results which was just what I was looking for! He is fun to be around and designed the workout around my goals." Michele K.,PW LI

"Dimi, Thank  you so much for working with me! You really know how to push a 50 year old around!! Seriously, I had tried to get myself in shape for that magic number birthday - 50, and thought I had, until you came along and showed me so many new and better ways of keeping and staying in shape. You are very professional and I felt very comfortable with you in my home. I'm sure you can help me look forward to my "60th" birthday!"
 Debbie M., LI

Dimi really helped me integrate fitness as a "must" in my life. He developed a customized program that kept things interesting yet challenging. I am not someone who exercised in the past, so I couldn't believe how quickly I responded to his training! I sleep better, my energy level has really increased, and I'm overall a happier person. Dimi is the gold standard for personal training--hi is a consummate pro, a delight to work with, and I can't recommend him highly enough."Pam L.,LI

…I dropped three dress sizes in 4 months. My legs are toned and I’m 25lbs lighter. No longer do I have to take naps in the afternoon because now I have better endurance. This is the first year I haven't had several days in bed from allergies, which I attribute to better health, endurance, and increased lung capacity from training. Al C. LI